The amount eaten the day before and the day after extraordinary meals is a point of support to compensate for excesses.
The day before the big lunch or dinner you can consume:
Breakfast : Green tea, yogurt with bifidus, oat flakes, prunes, and apple compote.
Food : borage or celery broth, borage with pumpkin, steamed hake with ratatouille and whole-wheat bread, and digestive infusion (chamomile, licorice).
Snack : bifidus yogurt.
Dinner : borage or celery broth, pumpkin cream, onion and brown rice, and whole-wheat bread with fresh cheese and honey.
The next day:
Breakfast : green tea, natural fruit salad (pineapple, papaya, banana, pear, apple), orange juice and bifidus yogurt.
Food : vegetable broth, cardoon with artichokes, asparagus and clams, bifidus yogurt.
Snack : grapes, chamomile infusion.
Dinner : midday vegetable broth, full salad (escarole, endive, pomegranate and chopped nuts), whole wheat bread and relaxing infusion.