Hiking is an activity that has become very fashionable in recent years and there are many reasons why more people practice it every year:
It is a sport for all ages and levels
It is an activity that adapts without problems to all ages and that also adapts to all kinds of levels of effort, since there are hundreds of routes. From the simplest, shortest and without slope, which can be done by the smallest children of the house, to the most complex for mountaineering experts with excellent physical qualities, which require several days of walking, with great slope and other added difficulties.
In addition, it can be practiced with family, friends and even alone, so since it is not a competitive sport, we only have to improve ourselves.
For all these reasons, it is a sport that we strongly recommend to everyone who visits our hotel and decides to learn more about the spectacular natural landscapes that surround us.
We have the advantage of being located in a privileged setting, for this reason it is worth making the most of your vacation days at our hotel and going on one of the organized hiking trips to enjoy the scenery and eliminate stress.
The physical and psychological benefits of hiking
It is a sport that does not require specific physical demands , but we can start by setting simple goals and little by little increase the difficulty. Above all, it is important that we are realistic and that we do not "force the machine", especially if we do not play sports frequently or have some type of respiratory or cardiovascular problem.
It is also recommended to start at an easy pace and then speed up the pace a little once we consider that we already have the muscles active and warm.
Today we wanted to talk about hiking and its benefits for your health, since it is not as striking a sport as rafting, but it is also very stimulating and of course its benefits are obvious, since it will help us increase our lung capacity, our resistance and also, being an aerobic sport will help us lose weight.
On the other hand, it is an exercise that, if done well, helps relieve tension and reduce back and neck pain.
Doing this sport improves not only our physical condition, but it is also an infallible "antidepressant". While we go hiking outdoors, we will breathe fresh air (which those of us who live in cities surrounded by pollution, traffic, noise, etc. need so much) and enjoy a landscape that will make us forget stress, work pressure and routine. from day to day.
It is a sport that really opens the mind and if we do it with organized groups, it will also allow us to meet new people and socialize.
All this physical and psychological well-being that we will obtain by hiking, logically affects our level of satisfaction and happiness.
If we add to this the fact that it is an economical and austere sport... What more reasons do you need to start your hiking route through Sort?